French Toast

French Toast

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From: Diabetic Living Magazine

If you like, lower the carbs by using a dusting of powdered sugar or some sugar-free syrup in place of the light syrup on this heavenly french toast.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ cup refrigerated or frozen egg product, thawed, or 2 eggs, beaten
  • ½ cup fat-free milk
  • ½ teaspoon finely shredded orange peel
  • ¼ teaspoon vanilla
  • ⅛ teaspoon ground cinnamon or nutmeg
  • 8 slices whole grain bread
  • Nonstick cooking spray
  • ½ cup light pancake-and-waffle syrup product
  • ¾ cup fresh blueberries
  • Fresh whole strawberries (optional)

Preparation

  • Prep

  • Ready In

  1. In a shallow bowl, whisk together egg product, milk, orange peel, vanilla, and cinnamon. Dip bread into egg mixture, turning to coat both sides.
  2. Coat an unheated large nonstick skillet or griddle with nonstick cooking spray. Preheat over medium heat. Place bread on hot skillet or griddle; cook for 4 to 6 minutes or until golden brown, turning once. Serve warm. Serve with syrup and blueberries. If desired, garnish individual servings with strawberries. Makes 4 servings (8 slices).

Nutrition information

  • Serving size: 2 slices
  • Per serving: 214 calories; 2 g fat(1 g sat); 4 g fiber; 42 g carbohydrates; 9 g protein; 28 mcg folate; 1 mg cholesterol; 24 g sugars; 455 IU vitamin A; 3 mg vitamin C; 77 mg calcium; 2 mg iron; 395 mg sodium; 221 mg potassium
  • Carbohydrate Servings: 3

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