Quick Chili Bowl

Quick Chili Bowl

0 Reviews
From: Diabetic Living Magazine

This quick-and-easy chili recipe is not only delicious, but it also packs in 25 grams of protein and 11 grams of fiber per serving.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained
  • 1 can reduced-sodium dark red kidney beans, drained and rinsed (such as Bush's®)
  • 8 ounces chopped cooked turkey or chicken breast meat
  • ½ cup chopped green sweet pepper
  • ½ cup chopped red onion
  • 1 tablespoon chili powder
  • 1½ teaspoons ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Preparation

  • Prep

  • Ready In

  1. In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt and black pepper.
  2. Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.

Nutrition information

  • Serving size: 1⅓ cup
  • Per serving: 240 calories; 0 g fat(0 g sat); 11 g fiber; 34 g carbohydrates; 25 g protein; 47 mg cholesterol; 9 g sugars; 335 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 2 lean protein, 2 vegetable, 1½ starch

Reviews 0