This quick-and-easy chili recipe is not only delicious, but it also packs in 25 grams of protein and 11 grams of fiber per serving. Source: Diabetic Living Magazine
In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt and black pepper.
Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.
2 lean protein, 2 vegetable, 1 1/2 starch