This quick-and-easy chili recipe is not only delicious, but it also packs in 25 grams of protein and 11 grams of fiber per serving. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt and black pepper.

  • Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.

Nutrition Facts

240 calories; 0.5 g total fat; 47 mg cholesterol; 335 mg sodium. 34 g carbohydrates; 11 g fiber; 9 g sugar; 25 g protein;