Quick Chili Bowl
In a large pot combine tomatoes, beans, turkey, green pepper, onion, chili powder, cumin, salt and black pepper.Advertisement
Bring chili to a boil, stirring occasionally. Reduce heat to a simmer; cook 20 to 30 minutes.
Serving Size: 1 1/3 cup
240 calories; 0.5 g total fat; 47 mg cholesterol; 335 mg sodium. 34 g carbohydrates; 11 g fiber; 9 g sugar; 25 g protein;
2 lean protein, 2 vegetable, 1 1/2 starch