Chilled Rotini Salad

Chilled Rotini Salad

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From: Diabetic Living Magazine

Pasta and turkey pair well together in this quick-and-easy pasta salad recipe that packs in 31 grams of protein per serving.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2⅓ cups cooked and cooled whole-grain rotini pasta (4 ounces dried)
  • 12 ounces cubed cooked turkey or chicken breast meat
  • 1 cup chopped tomato
  • 1 cup chopped green sweet pepper
  • ½ cup light olive oil vinaigrette
  • ¼ cup shredded Parmesan cheese

Preparation

  • Prep

  • Ready In

  1. In a large bowl toss together cooked pasta, turkey, tomato, sweet pepper and vinaigrette.
  2. Divide salad among serving bowls. Top with Parmesan cheese.

Nutrition information

  • Serving size: 1½ cups each
  • Per serving: 312 calories; 8 g fat(2 g sat); 4 g fiber; 27 g carbohydrates; 31 g protein; 74 mg cholesterol; 5 g sugars; 372 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 3½ lean protein, 1 starch, 1 vegetable

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