Tip: If using a sugar substitute, choose Splenda(R) Sugar Blend for Baking in place of granulated sugar for the custards. Follow package directions to use product amount that's equivalent to 1/3 cup granulated sugar. Use regular sugar for the topping. Nutrition analysis per serving: same as below except 169 calories, 19 g carbohydrate, 16 g total sugar, 0.707 mg iron. Exchanges: 1/2 other carbohydrate. Carbohydrate Choice: 1.
To use a kitchen torch, prepare as directed through Step 4. Let custards stand at room temperature 20 minutes. Sprinkle 1 tsp. of the sugar over each custard. Using the torch, melt the sugar by evenly moving the tip of the flame across the top of the custards to form a crispy layer.
1 1/2 fat, 1 other carbohydrate, 1/2 milk