This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

30 mins
1 hr 20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees Fahrenheit. Coat a 4-qt. baking dish with cooking spray.

  • In a 10-inch nonstick skillet cook sausage over medium 5 to 7 minutes or until browned, breaking up meat as it cooks. Remove from skillet; drain off fat.

  • In same skillet heat oil over medium-high. Add onion, sweet pepper and garlic; cook 6 to 8 minutes or until tender, stirring occasionally. Add the water, stirring to scrape up crusty brown bits. Add spinach; cook 2 minutes or until wilted. Stir in cooked sausage and sweet potatoes. Transfer mixture to the prepared baking dish.

  • In a large bowl combine eggs, egg whites, milk, dry mustard, crushed red pepper, black pepper and salt. Pour over sausage mixture.

  • Bake 35 to 40 minutes or until center is set (160 degrees Fahrenheit). Top with cheese and green onion. Let stand 15 minutes before serving.

Nutrition Facts

219 calories; protein 17g 34% DV; carbohydrates 11.9g 4% DV; dietary fiber 2.2g 9% DV; sugars 3.8g; fat 11.4g 18% DV; saturated fat 4g 20% DV; cholesterol 215.1mg 72% DV; vitamin a iu 5598.1IU 112% DV; vitamin c 23.6mg 39% DV; folate 68.9mcg 17% DV; calcium 131.3mg 13% DV; iron 2.1mg 12% DV; magnesium 37.3mg 13% DV; potassium 312.9mg 9% DV; sodium 446.2mg 18% DV.

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This recipe is perfect for brunch or if you want a yummy casserole that you can warm up throughout the week for easy morning. Read More