This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees Fahrenheit. Coat a 4-qt. baking dish with cooking spray.

  • In a 10-inch nonstick skillet cook sausage over medium 5 to 7 minutes or until browned, breaking up meat as it cooks. Remove from skillet; drain off fat.

  • In same skillet heat oil over medium-high. Add onion, sweet pepper and garlic; cook 6 to 8 minutes or until tender, stirring occasionally. Add the water, stirring to scrape up crusty brown bits. Add spinach; cook 2 minutes or until wilted. Stir in cooked sausage and sweet potatoes. Transfer mixture to the prepared baking dish.

  • In a large bowl combine eggs, egg whites, milk, dry mustard, crushed red pepper, black pepper and salt. Pour over sausage mixture.

  • Bake 35 to 40 minutes or until center is set (160 degrees Fahrenheit). Top with cheese and green onion. Let stand 15 minutes before serving.


To make ahead: Prepare casserole a day ahead, refrigerate and bake right before serving. Remove casserole from refrigerator and let casserole stand 30 minutes before cooking.

Nutrition Facts

219 calories; 11.4 g total fat; 4 g saturated fat; 215 mg cholesterol; 446 mg sodium. 313 mg potassium; 11.9 g carbohydrates; 2.2 g fiber; 4 g sugar; 17 g protein; 5598 IU vitamin a iu; 24 mg vitamin c; 69 mcg folate; 131 mg calcium; 2 mg iron; 37 mg magnesium;

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This recipe is perfect for brunch or if you want a yummy casserole that you can warm up throughout the week for easy morning. Read More