This diabetic-friendly chicken chili recipe provides 22 grams of protein in each serving. Consider topping chili with Greek yogurt instead of sour cream to reduce calorie and fat content.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
2 hrs 20 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.

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  • Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.

Nutrition Facts

239 calories; protein 21.7g 43% DV; carbohydrates 31.7g 10% DV; exchange other carbs 2; dietary fiber 10.3g 41% DV; sugars 4.9g; fat 2.9g 4% DV; saturated fat 0.4g 2% DV; cholesterol 41.4mg 14% DV; vitamin a iu 144.8IU 3% DV; vitamin c 89.3mg 149% DV; folate 29mcg 7% DV; calcium 128.1mg 13% DV; iron 2.9mg 16% DV; magnesium 74.6mg 27% DV; potassium 771.5mg 22% DV; sodium 581.8mg 23% DV.