This diabetic-friendly chicken chili recipe provides 22 grams of protein in each serving. Consider topping chili with Greek yogurt instead of sour cream to reduce calorie and fat content. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.

  • Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.

Nutrition Facts

239 calories; 2.9 g total fat; 0.4 g saturated fat; 41 mg cholesterol; 582 mg sodium. 771 mg potassium; 31.7 g carbohydrates; 10.3 g fiber; 5 g sugar; 21.7 g protein; 145 IU vitamin a iu; 89 mg vitamin c; 29 mcg folate; 128 mg calcium; 3 mg iron; 75 mg magnesium;