Southwest Salmon Chowder
Source: Diabetic Living Magazine
Tip: To freeze, transfer cooled soup to a freezer container and freeze up to 3 months. To serve, thaw in refrigerator overnight. Reheat in a covered Dutch oven over low, stirring occasionally.
Serving Size: 1 1/4 cups each
280.1 calories; protein 22g 44% DV; carbohydrates 24.9g 8% DV; exchange other carbs 1.5; dietary fiber 2.6g 10% DV; sugars 7.9g; fat 10g 15% DV; saturated fat 1.9g 9% DV; cholesterol 50.6mg 17% DV; vitamin a iu 857.7IU 17% DV; vitamin c 48.8mg 81% DV; folate 52.4mcg 13% DV; calcium 126.8mg 13% DV; iron 1.6mg 9% DV; magnesium 50.1mg 18% DV; potassium 855.2mg 24% DV; sodium 287.4mg 12% DV.
2 1/2 lean protein, 1 1/2 starch, 1 fat, 1/2 vegetables