Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat a deep large nonstick skillet with cooking spray and place over medium high heat until hot. Brown beef, stirring frequently. Stir in the corn, tomatoes, cumin and salt. Top with pepper halves, cut side down. Bring to a boil over medium high heat, reduce heat, cover and simmer 15 to 20 minutes or until peppers are desired tenderness.

  • Remove from heat. Place the pepper halves on a serving platter. Spoon in meat mixture and top with cheese.

Nutrition Facts

246 calories; 7.3 g total fat; 3.5 g saturated fat; 58 mg cholesterol; 539 mg sodium. 635 mg potassium; 23.4 g carbohydrates; 3.9 g fiber; 6 g sugar; 23.3 g protein; 792 IU vitamin a iu; 72 mg vitamin c; 42 mcg folate; 59 mg calcium; 3 mg iron; 43 mg magnesium;