Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Lightly coat a deep large nonstick skillet with cooking spray and place over medium high heat until hot. Brown beef, stirring frequently. Stir in the corn, tomatoes, cumin and salt. Top with pepper halves, cut side down. Bring to a boil over medium high heat, reduce heat, cover and simmer 15 to 20 minutes or until peppers are desired tenderness.

  • Remove from heat. Place the pepper halves on a serving platter. Spoon in meat mixture and top with cheese.

Nutrition Facts

246 calories; protein 23.3g 47% DV; carbohydrates 23.4g 8% DV; dietary fiber 3.9g 16% DV; sugars 5.8g; fat 7.3g 11% DV; saturated fat 3.5g 18% DV; cholesterol 58.3mg 19% DV; vitamin a iu 792.1IU 16% DV; vitamin c 72.4mg 121% DV; folate 41.8mcg 11% DV; calcium 58.9mg 6% DV; iron 3mg 16% DV; magnesium 43.5mg 16% DV; potassium 635.4mg 18% DV; sodium 539.5mg 22% DV.