Sweet bell peppers are simmered to tenderness with ground beef, corn, and Mexican-style seasonings, stuffed, then topped with goat cheese for a hearty dinner that doesn't need an oven. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat a deep large nonstick skillet with cooking spray and place over medium high heat until hot. Brown beef, stirring frequently. Stir in the corn, tomatoes, cumin and salt. Top with pepper halves, cut side down. Bring to a boil over medium high heat, reduce heat, cover and simmer 15 to 20 minutes or until peppers are desired tenderness.

  • Remove from heat. Place the pepper halves on a serving platter. Spoon in meat mixture and top with cheese.

Nutrition Facts

246 calories; total fat 7.3g 11% DV; saturated fat 3.5g; cholesterol 58mg 19% DV; sodium 539mg 22% DV; potassium 635mg 18% DV; carbohydrates 23.4g 8% DV; fiber 3.9g 16% DV; sugar 6g; protein 23.3g 47% DV; exchange other carbs 2; vitamin a iu 792IU; vitamin c 72mg; folate 42mcg; calcium 59mg; iron 3mg; magnesium 43mg.