This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. Source:, March 2018

Katie Webster


Associated Recipes


  • Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.

  • To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.


To make ahead: Refrigerate for up to 2 days.

Equipment: 1-quart mason jar

Nutrition Facts

430 calories; 22.7 g total fat; 3.2 g saturated fat; 496 mg sodium. 884 mg potassium; 30.1 g carbohydrates; 8.5 g fiber; 5 g sugar; 26.4 g protein; 15001 IU vitamin a iu; 61 mg vitamin c; 181 mcg folate; 144 mg calcium; 3 mg iron; 94 mg magnesium; 1 g added sugar;

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