This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. Source:, March 2018

Katie Webster


Ingredient Checklist

Associated Recipes


Instructions Checklist
  • Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.

  • To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.


To make ahead: Refrigerate for up to 2 days.

Equipment: 1-quart mason jar

Nutrition Facts

430 calories; total fat 22.7g 35% DV; saturated fat 3.2g; sodium 496mg 20% DV; potassium 884mg 25% DV; carbohydrates 30.1g 10% DV; fiber 8.5g 34% DV; sugar 5g; protein 26.4g 53% DV; exchange other carbs 2; vitamin a iu 15001IU; vitamin c 61mg; folate 181mcg; calcium 144mg; iron 3mg; magnesium 94mg; thiaminmg; added sugar 1g.

Reviews (1)

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Rating: 5 stars
It s the perfect make ahead lunch! The flavors all go so well together and I love that you can dress it and have it all ready to go the day before so in the morning you can just grab and go. I think next time I will add some sliced almonds for a little extra nutty flavor will definitely be making it again Read More