This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.

Katie Webster
Source:, March 2018


Ingredient Checklist


Instructions Checklist
  • Toss kale and dressing in a bowl, then tranfer to a 1-quart mason jar. Top with tuna, chickpeas and carrot. Screw lid onto the jar and refrigerate for up to 2 days.

  • To serve, empty the jar contents into a bowl and toss to combine the salad ingredients with the dressed kale.

Associated Recipes

Nutrition Facts

430 calories; protein 26.4g 53% DV; carbohydrates 30.1g 10% DV; dietary fiber 8.5g 34% DV; sugars 4.7g; fat 22.7g 35% DV; saturated fat 3.2g 16% DV; vitamin a iu 15000.9IU 300% DV; vitamin c 61.4mg 102% DV; folate 180.8mcg 45% DV; calcium 144.1mg 14% DV; iron 3mg 17% DV; magnesium 93.7mg 34% DV; potassium 884.2mg 25% DV; sodium 496.3mg 20% DV; thiamin 0.2mg 19% DV; added sugar 1g.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
It s the perfect make ahead lunch! The flavors all go so well together and I love that you can dress it and have it all ready to go the day before so in the morning you can just grab and go. I think next time I will add some sliced almonds for a little extra nutty flavor will definitely be making it again Read More