Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.

Katie Webster
Source:, March 2018


Ingredient Checklist


Instructions Checklist
  • Combine couscous and 1 tablespoon dressing a medium sealable container. Top with chicken, celery, carrot ribbons and blue cheese. Drizzle with the remaining 1 tablespoon dressing. Refrigerate for up to 5 days. Top with hot sauce just before serving.


Nutrition Facts

578.9 calories; protein 32g 64% DV; carbohydrates 42.4g 14% DV; exchange other carbs 3; dietary fiber 8.4g 34% DV; sugars 5.7g; fat 32.3g 50% DV; saturated fat 7.6g 38% DV; cholesterol 88.2mg 29% DV; vitamin a iu 10730.7IU 215% DV; vitamin c 6.5mg 11% DV; folate 52.5mcg 13% DV; calcium 173.9mg 17% DV; iron 2.9mg 16% DV; magnesium 39.4mg 14% DV; potassium 610.5mg 17% DV; sodium 701.8mg 28% DV; thiamin 0.1mg 12% DV; added sugar 1g.