Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies. Source:, March 2018

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Combine couscous and 1 tablespoon dressing a medium sealable container. Top with chicken, celery, carrot ribbons and blue cheese. Drizzle with the remaining 1 tablespoon dressing. Refrigerate for up to 5 days. Top with hot sauce just before serving.



To make ahead: Refrigerate for up to 5 days.

Nutrition Facts

579 calories; 32.3 g total fat; 7.6 g saturated fat; 88 mg cholesterol; 702 mg sodium. 610 mg potassium; 42.4 g carbohydrates; 8.4 g fiber; 6 g sugar; 32 g protein; 10731 IU vitamin a iu; 6 mg vitamin c; 53 mcg folate; 174 mg calcium; 3 mg iron; 39 mg magnesium; 1 g added sugar;