Buffalo Chicken Grain Bowl

Buffalo Chicken Grain Bowl

0 Reviews
From: EatingWell.com, March 2018

Get the flavors of spicy Buffalo chicken wings, without frying, in this nutritious couscous bowl loaded with protein and crisp veggies.

Ingredients 1 serving

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  • ⅔ cup cooked whole-wheat couscous (see associated recipe)
  • 2 tablespoons honey-mustard vinaigrette, divided (see associated recipe)
  • 1 roasted chicken thigh, sliced (see associated recipe)
  • 2 stalks celery, chopped
  • 1 carrot, peeled and cut into ribbons with a vegetable peeler
  • 2 tablespoons crumbled blue cheese
  • Hot sauce to taste

Preparation

  • Prep

  • Ready In

  1. Combine couscous and 1 tablespoon dressing a medium sealable container. Top with chicken, celery, carrot ribbons and blue cheese. Drizzle with the remaining 1 tablespoon dressing. Refrigerate for up to 5 days. Top with hot sauce just before serving.
  • To make ahead: Refrigerate for up to 5 days.

Nutrition information

  • Serving size: 4½ cups
  • Per serving: 579 calories; 32 g fat(8 g sat); 8 g fiber; 42 g carbohydrates; 32 g protein; 52 mcg folate; 88 mg cholesterol; 6 g sugars; 1 g added sugars; 10,731 IU vitamin A; 6 mg vitamin C; 174 mg calcium; 3 mg iron; 702 mg sodium; 610 mg potassium
  • Nutrition Bonus: Vitamin A (215% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 4 fat, 3 lean protein, 2 starch, 1½ vegetable, ½ high-fat protein

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