Chopped Cobb Salad

Chopped Cobb Salad

1 Review
From: EatingWell.com, March 2018

This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 3 cups chopped iceberg lettuce
  • 1 roasted chicken thigh, diced (see associated recipe)
  • 1 stalk celery, diced
  • 1 carrot, diced
  • 1 hard-boiled egg, diced
  • 1 tablespoon crumbled blue cheese
  • 2 tablespoons honey-mustard vinaigrette (see associated recipe)

Preparation

  • Prep

  • Ready In

  1. Arrange lettuce, chicken, celery, carrot, egg and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.
  • To make ahead: Asssemble salad and refrigerate for up to 3 days. Drizzle with dressing just before serving.

Nutrition information

  • Serving size: 1 salad
  • Per serving: 481 calories; 17 g fat(2 g sat); 13 g fiber; 68 g carbohydrates; 17 g protein; 160 mcg folate; 0 cholesterol; 4 g sugars; 3 g added sugars; 1,939 IU vitamin A; 21 mg vitamin C; 113 mg calcium; 4 mg iron; 283 mg sodium; 491 mg potassium
  • Nutrition Bonus: Folate (40% daily value), Vitamin A (39% dv), Vitamin C (35% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 4 fat, 3 lean protein, 2½ vegetable, 1 medium-fat protein, ½ high-fat protein

Reviews 1

April 03, 2018
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By: Victoria Seaver, M.S., R.D.
This is super easy to throw together for lunch. And with the protein from the chicken and eggs, it's super filling.
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