This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes. Source:, March 2018

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with parchment or foil.

  • Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165 degrees F, 15 to 17 minutes.


To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months

Nutrition Facts

164 calories; total fat 8.2g 13% DV; saturated fat 2.3g; cholesterol 76mg 25% DV; sodium 303mg 12% DV; potassium 158mg 4% DV; carbohydrates 0.2g; fiber 0.1g; protein 21g 42% DV; exchange other carbs; vitamin a iu 58IU; vitamin cmg; folate 6mcg; calcium 11mg; iron 1mg; magnesium 18mg; thiaminmg.