Oven-Roasted Chicken Thighs

Oven-Roasted Chicken Thighs

0 Reviews
From: EatingWell.com, March 2018

This easy recipe for sheet-pan roasted chicken thighs is a basic building-block recipe for meal prep. You can easily double the recipe or change the seasoning to suit your tastes.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 boneless, skinless chicken thighs (about 8 ounces)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F. Line a baking sheet with parchment or foil.
  2. Place chicken on the prepared baking sheet. Sprinkle all over with salt, thyme and pepper. Roast, flipping once, until the chicken is cooked through and reaches an internal temperature of 165°F, 15 to 17 minutes.
  • To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months

Nutrition information

  • Serving size: 1 thigh
  • Per serving: 164 calories; 8 g fat(2 g sat); 0 g fiber; 0 g carbohydrates; 21 g protein; 6 mcg folate; 76 mg cholesterol; 0 sugars; 0 g added sugars; 58 IU vitamin A; 0 mg vitamin C; 11 mg calcium; 1 mg iron; 303 mg sodium; 158 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3½ lean protein

Reviews 0