Easy Whole-Wheat Couscous

Easy Whole-Wheat Couscous

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From: EatingWell.com, March 2018

Feel free to double this recipe to suit your needs. To add more flavor, swap reduced-sodium broth in for the water.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • ⅔ cup water
  • ½ cup whole-wheat couscous

Preparation

  • Prep

  • Ready In

  1. Bring water to a boil in a small saucepan over high heat. Add couscous, stir and return to a simmer. Cover, remove from heat and let stand until the water is absorbed, about 5 minutes. Fluff with a fork.
  • To make ahead: Cool, cover and refrigerate for up to 5 days.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 170 calories; 0 g fat(0 sat); 6 g fiber; 37 g carbohydrates; 7 g protein; 0 folate; 0 cholesterol; 1 g sugars; 0 g added sugars; 0 vitamin A; 0 vitamin C; 22 mg calcium; 1 mg iron; 2 mg sodium; 1 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ starch

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