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Mug Brownie
Mug Brownie
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From: EatingWell.com, March 2018
You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon coconut oil
- 2 tablespoons unsweetened coconut milk or low-fat milk
- ¼ teaspoon vanilla extract
- 1½ tablespoons all-purpose flour
- 1 tablespoon sugar
- 1 tablespoon unsweetened cocoa powder
- ⅛ teaspoon salt
- 2 teaspoons mini chocolate chips (optional)
Preparation
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Prep
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Ready In
- Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.
- Serving size: 1 brownie
- Per serving: 234 calories; 15 g fat(12 g sat); 2 g fiber; 25 g carbohydrates; 2 g protein; 26 mcg folate; 0 cholesterol; 13 g sugars; 13 g added sugars; 63 IU vitamin A; 0 vitamin C; 22 mg calcium; 1 mg iron; 292 mg sodium; 101 mg potassium
- Carbohydrate Servings: 1½
- Exchanges: 2½ fat, 1 other carbohydrate, ½ starch
