Mug Brownie

Mug Brownie

1 Review
From: EatingWell.com, March 2018

You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute!

Ingredients 1 serving

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  • 1 tablespoon coconut oil
  • 2 tablespoons unsweetened coconut milk or low-fat milk
  • ¼ teaspoon vanilla extract
  • 1½ tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon unsweetened cocoa powder
  • ⅛ teaspoon salt
  • 2 teaspoons mini chocolate chips (optional)

Preparation

  • Prep

  • Ready In

  1. Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

Nutrition information

  • Serving size: 1 brownie
  • Per serving: 234 calories; 15 g fat(12 g sat); 2 g fiber; 25 g carbohydrates; 2 g protein; 26 mcg folate; 0 cholesterol; 13 g sugars; 13 g added sugars; 63 IU vitamin A; 0 vitamin C; 22 mg calcium; 1 mg iron; 292 mg sodium; 101 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 1 other carbohydrate, ½ starch

Reviews 1

August 12, 2018
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By: Penelope
Love this for an easy treat when I have a craving. I’ve discovered it’s the perfect thing for hot summer nights when you don’t want to put on the oven!
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