Mug Brownie
You might want to keep a copy of this recipe in the pantry beside the cocoa for those moments when you crave a chocolaty treat. Cook this fudgy brownie in a mug in the microwave and it's ready in less than a minute! Source: EatingWell.com, March 2018
Ingredients
Directions
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Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.
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Nutrition Facts
Serving Size: 1 brownie
Per Serving:
234 calories; 14.9 g total fat; 12.2 g saturated fat; 292 mg sodium. 101 mg potassium; 25 g carbohydrates; 2.4 g fiber; 13 g sugar; 2.3 g protein; 63 IU vitamin a iu; 26 mcg folate; 22 mg calcium; 1 mg iron; 35 mg magnesium; 13 g added sugar;
Exchanges:
2 1/2 fat, 1 other carbohydrate, 1/2 starch
