A hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you're done until dinner time.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
4 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hours

  • Just before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.

Nutrition Facts

194 calories; protein 23g 46% DV; carbohydrates 15.5g 5% DV; exchange other carbs 1; dietary fiber 1.1g 4% DV; sugars 4.9g; fat 4.3g 7% DV; saturated fat 1.4g 7% DV; cholesterol 58mg 19% DV; vitamin a iu 352.1IU 7% DV; vitamin c 8.8mg 15% DV; folate 21.9mcg 6% DV; calcium 64.3mg 6% DV; iron 2.6mg 14% DV; magnesium 35.3mg 13% DV; potassium 439.2mg 12% DV; sodium 417.6mg 17% DV.