A hearty beef and beans dish has Texas-sized flavor. Just put the ingredients in your slow cooker, press the button, and you're done until dinner time. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from roast. Place in a 3 1/2- to 4-quart slow cooker. Season with chili powder, cumin, oregano, and garlic powder. Top with onion, beans, tomatoes, and green chiles. Cover and cook on low-heat setting for 8 to 10 hours or high-heat setting for 4 to 5 hours

  • Just before serving, if slow cooker is on low, adjust the setting to high-heat. Remove roast and cut into 8 portions; return to mixture in slow cooker. Stir in barbecue sauce. Cover and cook about 5 minutes or until heated through.

Nutrition Facts

194 calories; 4.3 g total fat; 1.4 g saturated fat; 58 mg cholesterol; 418 mg sodium. 439 mg potassium; 15.5 g carbohydrates; 1.1 g fiber; 5 g sugar; 23 g protein; 352 IU vitamin a iu; 9 mg vitamin c; 22 mcg folate; 64 mg calcium; 3 mg iron; 35 mg magnesium;