Hearty Ham and Potato Soup
Source: Diabetic Living Magazine
Cook's Tip: This makes a lighter version of potato soup which is the perfect transition when the weather is changing from summer to fall.
Serving Size: 1 1/2 cup
295.7 calories; protein 20.5g 41% DV; carbohydrates 29.9g 10% DV; exchange other carbs 2; dietary fiber 3.2g 13% DV; sugars 16.1g; fat 10.9g 17% DV; saturated fat 4.7g 24% DV; cholesterol 32.7mg 11% DV; vitamin a iu 2115IU 42% DV; vitamin c 81.1mg 135% DV; folate 67.8mcg 17% DV; calcium 403mg 40% DV; iron 1.5mg 8% DV; magnesium 32.3mg 12% DV; potassium 620.2mg 17% DV; sodium 622.8mg 25% DV.