Sirloin Steak with Deep Red Wine Reduction

Sirloin Steak with Deep Red Wine Reduction

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From: Diabetic Living Magazine

The secret ingredient is the coffee. It gives a rich, robust depth of flavor to the sauce.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • ½ cup dry red wine
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons instant coffee granules
  • 2 teaspoons Worcestershire sauce
  • ½ teaspoon coarsely ground black pepper
  • 1 pound boneless beef sirloin steak, trimmed and cut about ¾ inch thick
  • ⅛ teaspoon salt
  • Nonstick cooking spray
  • Steamed sliced zucchini and/or yellow summer squash (optional)
  • Snipped fresh oregano (optional)

Preparation

  • Prep

  • Ready In

  1. In a small bowl, combine wine, vinegar, soy sauce, coffee granules, Worcestershire sauce, and pepper. Place the steak in a large resealable plastic bag set in a shallow dish. Pour ¼ cup of the wine mixture over the steak. Seal bag; turn to coat steak. Marinate in the refrigerator 8 to 24 hours, turning occasionally. Stir the salt into the remaining wine mixture; cover and chill until needed.
  2. Lightly coat a grill pan with cooking spray. Heat over medium-high heat. Drain steak, discarding marinade. Cook steak on hot grill pan 10 to 12 minutes or until desired doneness (145°F for medium-rare), turning once halfway through cooking time. Transfer steak to a cutting board. Let stand 3 minutes; thinly slice steak.
  3. Meanwhile, in a small saucepan, heat the reserved wine mixture to boiling over medium-high heat. Boil, uncovered, 2 to 3 minutes or until mixture is reduced to ¼ cup. (Or, for a more concentrated sauce, reduce mixture to 2 Tablespoons.) Spoon wine mixture over sliced steak. If desired, serve with zucchini and/or sprinkle with oregano.

Nutrition information

  • Serving size: 3 ounces steak plus 1 Tablespoon (or 1½ teaspoons) sauce
  • Per serving: 162 calories; 5 g fat(2 g sat); 0 g fiber; 4 g carbohydrates; 20 g protein; 3 mcg folate; 61 mg cholesterol; 1 g sugars; 9 IU vitamin A; 0 mg vitamin C; 12 mg calcium; 2 mg iron; 297 mg sodium; 407 mg potassium
  • Carbohydrate Servings: ½

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