The secret ingredient is the onion...it provides a rich flavor and makes the texture creamier as the onions soften. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium nonstick skillet, heat oil over medium-low heat. Add onions; cook about 15 minutes or until golden brown. Stir in celery; cook about 4 minutes more or until celery is tender. Stir in broth and rice. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until liquid is absorbed.

    Advertisement
  • Stir in chicken, cheese, the water, and garlic; heat through, stirring occasionally. Stir in the 1/4 cup basil, the 1 tablespoon rosemary, and the salt. If desired, sprinkle with additional basil and/or rosemary.

Nutrition Facts

294 calories; 10.4 g total fat; 4.9 g saturated fat; 80 mg cholesterol; 559 mg sodium. 434 mg potassium; 21.2 g carbohydrates; 2.6 g fiber; 4 g sugar; 28.6 g protein; 588 IU vitamin a iu; 6 mg vitamin c; 29 mcg folate; 71 mg calcium; 1 mg iron; 32 mg magnesium;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
11/05/2018
First of all it is never fair to rate a recipe if you don t cook it exactly as written and I didn t. I substituted cauliflower rice for the quick cooking rice and therefore left out the broth as well. The substitution was great acted and tasted like rice. Pretty sure my husband didn t even know he was not eating rice. The drawback was that it lacked a bit of flavor from the broth. I probably would punch up the cheese and maybe moisten it with a touch of milk (again could have been my change that led me to this suggestion). Overall we enjoyed it and I d definitely make it again. Reheats well for lunch the next day which is always a big plus. Read More