The secret ingredient is the onion...it provides a rich flavor and makes the texture creamier as the onions soften. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a medium nonstick skillet, heat oil over medium-low heat. Add onions; cook about 15 minutes or until golden brown. Stir in celery; cook about 4 minutes more or until celery is tender. Stir in broth and rice. Bring to boiling; reduce heat. Simmer, covered, about 10 minutes or until liquid is absorbed.

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  • Stir in chicken, cheese, the water, and garlic; heat through, stirring occasionally. Stir in the 1/4 cup basil, the 1 tablespoon rosemary, and the salt. If desired, sprinkle with additional basil and/or rosemary.

Nutrition Facts

294 calories; 10.4 g total fat; 4.9 g saturated fat; 80 mg cholesterol; 559 mg sodium. 434 mg potassium; 21.2 g carbohydrates; 2.6 g fiber; 4 g sugar; 28.6 g protein; 588 IU vitamin a iu; 6 mg vitamin c; 29 mcg folate; 71 mg calcium; 1 mg iron; 32 mg magnesium;

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