Shrimp, mushrooms, and Asian vegetables are served in a savory sauce for a stir-fry dinner that's ready in less than 30 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.

  • In an extra-large skillet, heat sesame oil over medium-high heat. Add shrimp, mushrooms, and garlic; cook and stir for 4 to 6 minutes or just until shrimp are opaque. Carefully add baby bok choy; cook for 2 minutes more. Add pea pods, oyster sauce, soy sauce, and black pepper to skillet; cook and stir for 1 minute more.

  • To serve, sprinkle with sesame seeds.

Nutrition Facts

221 calories; total fat 7g 11% DV; saturated fat 1g; cholesterol 172mg 57% DV; sodium 415mg 17% DV; potassium -1mg; carbohydrates 15g 5% DV; fiber 3g 12% DV; sugar 2g; protein 27g 54% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.

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Rating: 4 stars
Sesame oil should not be your cooking oil and can be added after dish is complete. Use peanut oil my fav. Recipe calls for 1 tablespoon of oil and hardly any liquid. Be prepared to scrape dinner from the bottom of your wok or pan. Use 2 to 3 tablespoons for this quantity of ingredients. I like the combo of ingredients and will make it tonight. Read More