Lemonade Shake-Ups

Lemonade Shake-Ups

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From: Diabetic Living Magazine

A refreshing, tangy-sweet lemon drink is friendly to your special diet, and it's ready in only 10 minutes.

Ingredients 1 serving

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  • 1 lemon, cut into 4 wedges
  • Sugar substitute equivalent to 2 Tablespoons sugar (see Tip)
  • 1 cup ice cubes
  • ½ cup cold water

Preparation

  • Prep

  • Ready In

  1. Squeeze lemon wedges into a tall 16-ounce glass. Add lemon wedges to glass. Sprinkle sugar substitute over lemon wedges. Using a fork or the end of a wooden spoon, lightly mash lemon and sugar substitute together. Add the ice cubes and the water. Stir gently to combine. Makes 1 serving (16 ounces per serving)
  • Tip: When using sugar substitutes, choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet'N Low® bulk or packets. Follow package directions to use product amount equivalent to 2 Tablespoons sugar.

Nutrition information

  • Serving size: 16 ounces
  • Per serving: 24 calories; 0 g fat(0 g sat); 0 g fiber; 7 g carbohydrates; 0 g protein; 12 mcg folate; 0 mg cholesterol; 4 g sugars; 4 IU vitamin A; 24 mg vitamin C; 11 mg calcium; 0 mg iron; 8 mg sodium; 65 mg potassium
  • Nutrition Bonus: Vitamin C (40% daily value)
  • Carbohydrate Servings: ½

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