Enjoy a grilled steak with garden-fresh sweet corn and heirloom tomatoes for a dinner that brings the best of summer to your table. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove husks and silks from corn. Brush corn with 1 teaspoon of the olive oil. In a medium bowl whisk together remaining 5 teaspoons olive oil, the white wine vinegar, and sage; set aside.

  • For a charcoal grill, place corn on the rack of an uncovered grill directly over medium-hot coals. Grill for 10 to 15 minutes or until lightly browned, turning frequently to prevent overbrowning. (For a gas grill, preheat grill. Reduce heat to medium-high. Place corn on grill rack over heat. Cover and grill as above.) When cool enough to handle, cut kernels off the cobs.

  • Add corn kernels, tomato wedges, and chives to olive oil mixture; toss to coat.

  • Meanwhile, sprinkle the steak with pepper. Grill the steaks on the rack of an uncovered charcoal grill directly over medium coals (or on the rack of a covered gas grill directly over medium heat) for 8 to 12 minutes for medium-rare doneness (145F) or 12 to 15 minutes for medium doneness (160F), turning once halfway through grilling.

  • Slice steak and place on serving plates. Sprinkle steak with blue cheese. Serve with tomato mixture.

Nutrition Facts

267 calories; 12.4 g total fat; 3 g saturated fat; 49 mg cholesterol; 98 mg sodium. 682 mg potassium; 11.3 g carbohydrates; 2.1 g fiber; 3 g sugar; 27.6 g protein; 757 IU vitamin a iu; 13 mg vitamin c; 48 mcg folate; 51 mg calcium; 2 mg iron; 51 mg magnesium;