Enjoy a grilled steak with garden-fresh sweet corn and heirloom tomatoes for a dinner that brings the best of summer to your table.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove husks and silks from corn. Brush corn with 1 teaspoon of the olive oil. In a medium bowl whisk together remaining 5 teaspoons olive oil, the white wine vinegar, and sage; set aside.

  • For a charcoal grill, place corn on the rack of an uncovered grill directly over medium-hot coals. Grill for 10 to 15 minutes or until lightly browned, turning frequently to prevent overbrowning. (For a gas grill, preheat grill. Reduce heat to medium-high. Place corn on grill rack over heat. Cover and grill as above.) When cool enough to handle, cut kernels off the cobs.

  • Add corn kernels, tomato wedges, and chives to olive oil mixture; toss to coat.

  • Meanwhile, sprinkle the steak with pepper. Grill the steaks on the rack of an uncovered charcoal grill directly over medium coals (or on the rack of a covered gas grill directly over medium heat) for 8 to 12 minutes for medium-rare doneness (145F) or 12 to 15 minutes for medium doneness (160F), turning once halfway through grilling.

  • Slice steak and place on serving plates. Sprinkle steak with blue cheese. Serve with tomato mixture.

Nutrition Facts

267.4 calories; protein 27.6g 55% DV; carbohydrates 11.3g 4% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 3.2g; fat 12.4g 19% DV; saturated fat 3g 15% DV; cholesterol 48.6mg 16% DV; vitamin a iu 757IU 15% DV; vitamin c 13mg 22% DV; folate 47.8mcg 12% DV; calcium 51.3mg 5% DV; iron 2.4mg 13% DV; magnesium 51.4mg 18% DV; potassium 682.3mg 19% DV; sodium 97.8mg 4% DV.