Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
55 mins
Servings:
4
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan.

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  • In a medium bowl, stir together cream of mushroom soup, milk, dill, and salt. Stir into noodle mixture. Fold in tuna. Spoon mixture into a 1-1/2- to 2-quart oval or rectangular baking dish. Bake, covered, for 25 minutes.

  • Uncover; sprinkle Parmesan cheese over tuna mixture. Bake, uncovered, about 5 minutes more or until heated through. Makes 4 (1-cup) servings.

Nutrition Facts

222 calories; protein 18.2g 36% DV; carbohydrates 27.5g 9% DV; exchange other carbs 2; dietary fiber 2.5g 10% DV; sugars 6.5g; fat 4g 6% DV; saturated fat 1.4g 7% DV; cholesterol 45.2mg 15% DV; vitamin a iu 440.3IU 9% DV; vitamin c 8mg 13% DV; folate 89.2mcg 22% DV; calcium 164mg 16% DV; iron 1.3mg 7% DV; magnesium 31.3mg 11% DV; potassium 596.1mg 17% DV; sodium 684.8mg 27% DV.