Recipe Image

Seasoned Cod

  • 10 m
  • 10 m
  • 20 m
Diabetic Living Magazine
“Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.”

Ingredients

    • 2 pounds fresh or frozen skinless cod fillets, ¾- to 1-inch thick
    • 1 teaspoon paprika
    • ½ teaspoon seasoned salt
    • Lemon wedges and/or fresh parsley sprigs (optional)

Directions

  • 1 Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.
  • 2 Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per ½-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.
  • 3 Microwave directions: Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.
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