Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.

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  • Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.

  • Microwave directions: Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.

Nutrition Facts

93 calories; protein 20.2g 41% DV; carbohydrates 0.1g; exchange other carbs; dietary fiber 0.1g; sugarsg; fat 0.7g 1% DV; saturated fat 0.1g 1% DV; cholesterol 48.3mg 16% DV; vitamin a iu 179.2IU 4% DV; vitamin c 1.1mg 2% DV; folate 8.2mcg 2% DV; calcium 18.6mg 2% DV; iron 0.5mg 3% DV; magnesium 36.8mg 13% DV; potassium 475.3mg 13% DV; sodium 156.3mg 6% DV.