Seasoned Cod

Seasoned Cod

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From: Diabetic Living Magazine

Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 pounds fresh or frozen skinless cod fillets, ¾- to 1-inch thick
  • 1 teaspoon paprika
  • ½ teaspoon seasoned salt
  • Lemon wedges and/or fresh parsley sprigs (optional)

Preparation

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  1. Preheat broiler. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl, combine paprika and seasoned salt. Sprinkle paprika mixture over both sides of each fish fillet. Measure thickness of fish.
  2. Place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 4 to 6 minutes per ½-inch thickness of fish or until fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and/or parsley sprigs. Makes 8 servings.
  3. Microwave directions: Prepare as directed through Step 1. In a microwave-safe 2-quart square baking dish, arrange fish in a single layer (fish may be tight in the dish but do not overlap). Cover with vented plastic wrap. Microwave on 100% power (high) for 5 to 7 minutes or until fish flakes easily when tested with a fork, turning dish once halfway through cooking if necessary. If desired, garnish with lemon wedges and/or parsley sprigs.

Nutrition information

  • Serving size: ¼ pound cod
  • Per serving: 93 calories; 1 g fat(0 g sat); 0 g fiber; 0 g carbohydrates; 20 g protein; 8 mcg folate; 48 mg cholesterol; 0 g sugars; 179 IU vitamin A; 1 mg vitamin C; 19 mg calcium; 0 mg iron; 156 mg sodium; 475 mg potassium
  • Carbohydrate Servings: 0

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