Combine ground pork and ground turkey breast to make these delicious Slow-Cooked Swedish Meatballs. Serve meatballs and creamy sauce over egg noodles.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
6 hrs 35 mins
Servings:
6
Nutrition Profile:
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375 degrees Fahrenheit. Line a shallow baking pan with foil. Lightly coat foil with cooking spray; set aside. In a large bowl combine the bread crumbs, egg product, milk, onion, 1/4 cup parsley, 1/4 teaspoon salt and pepper. Mix well. Add ground pork and ground turkey; mix well. Shape mixture into 18 meatballs (mixture will be soft). Place meatballs in the prepared baking pan. Bake 10 minutes (meatballs will not be done in the center at this point).

    Advertisement
  • In a 2-quart slow cooker, combine the beef broth, 1/2 teaspoon salt, dry mustard, nutmeg and allspice. Add the meatballs. Cover and cook on low-heat setting for 6 hours or on high-heat setting for 3 hours.

  • If using low-heat setting turn to high-heat setting. In a small bowl stir together the sour cream and flour. Whisk 1 cup of hot broth into sour cream mixture until smooth. Gently stir sour cream mixture into the slow cooker until combined. Cover and cook 30 minutes.

  • Prepare pasta according to package directions for al dente doneness; drain. Transfer pasta to a large serving bowl. Pour meatballs and sauce over pasta. Let stand, covered, for 10 minutes to thicken. If desired, sprinkle with additional parsley.

Nutrition Facts

275 calories; protein 23.2g 47% DV; carbohydrates 21.7g 7% DV; dietary fiber 1.5g 6% DV; sugars 1.7g; fat 10.5g 16% DV; saturated fat 4.1g 20% DV; cholesterol 65mg 22% DV; vitamin a iu 489.9IU 10% DV; vitamin c 4.1mg 7% DV; folate 87.3mcg 22% DV; calcium 77.3mg 8% DV; iron 2.1mg 12% DV; magnesium 29.2mg 10% DV; potassium 249mg 7% DV; sodium 439.4mg 18% DV.