Using a slow cooker to prepare this diabetic-friendly, Italian Wild Rice Soup makes this scrumptious recipe easy and low maintenance. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook pork over medium heat until no longer pink, using a wooden spoon to break up meat as it cooks; drain off fat.

  • In a 4- to 6-quart slow cooker combine cooked pork, the water, broth, tomatoes, tomato paste, onion, uncooked wild rice, garlic, Italian seasoning, paprika, fennel seeds, black pepper, salt and crushed red pepper.

  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. Stir spinach into soup.

  • Serve topped with cheese.

Nutrition Facts

274 calories; 11.3 g total fat; 4.6 g saturated fat; 45 mg cholesterol; 615 mg sodium. 724 mg potassium; 24.2 g carbohydrates; 6.4 g fiber; 8 g sugar; 20.2 g protein; 3591 IU vitamin a iu; 16 mg vitamin c; 86 mcg folate; 157 mg calcium; 3 mg iron; 80 mg magnesium;

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Rating: 5 stars
Wow perfect meal for cold weather. Made this exactly as written and the flavors are balanced and the sausage and tomato flavors really come through. Making again today if you love minestrone you will love this. Read More