This diabetes-friendly, slow-cooker soup is easy to make, contains minimal ingredients and is packed with flavor.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 5- to 6-quart slow cooker combine broth, the water, chopped turkey, tomatoes and Italian seasoning.

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  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If using low-heat setting, turn to high-heat setting when adding in tortellini. Stir, cover and cook for 30 minutes more or until tortellini is tender. Stir in spinach. If desired, sprinkle each serving with 1 tablespoon cheese.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

240.3 calories; protein 27.6g 55% DV; carbohydrates 24.7g 8% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 4.4g; fat 3.3g 5% DV; saturated fat 1.6g 8% DV; cholesterol 62.9mg 21% DV; vitamin a iu 1494.1IU 30% DV; vitamin c 10.2mg 17% DV; folate 6mcg 2% DV; calcium 101.1mg 10% DV; iron 2.4mg 13% DV; magnesium 22.7mg 8% DV; potassium 223.1mg 6% DV; sodium 656mg 26% DV.