Turkey Tortellini Soup

Turkey Tortellini Soup

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From: Diabetic Living Magazine

This diabetes-friendly, slow-cooker soup is easy to make, contains minimal ingredients and is packed with flavor.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 4 cups reduced-sodium chicken broth
  • 4 cups water
  • 4 cups coarsely chopped roasted turkey breast (1 pound)
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • 1 tablespoon dried Italian seasoning, crushed
  • 1 (9 ounce) package refrigerated cheese tortellini
  • 2 cups fresh baby spinach
  • 6 tablespoons shredded parmesan cheese (optional)

Preparation

  • Prep

  • Ready In

  1. In a 5- to 6-quart slow cooker combine broth, the water, chopped turkey, tomatoes and Italian seasoning.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If using low-heat setting, turn to high-heat setting when adding in tortellini. Stir, cover and cook for 30 minutes more or until tortellini is tender. Stir in spinach. If desired, sprinkle each serving with 1 tablespoon cheese.
  • Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 240 calories; 3 g fat(2 g sat); 3 g fiber; 25 g carbohydrates; 28 g protein; 6 mcg folate; 63 mg cholesterol; 4 g sugars; 1,494 IU vitamin A; 10 mg vitamin C; 101 mg calcium; 2 mg iron; 656 mg sodium; 223 mg potassium
  • Nutrition Bonus: Vitamin A (30% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 lean protein, 1 starch, 1 vegetables

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