Anaheim chile pepper, cilantro and queso fresco combine to give a Spanish twist to a simple egg dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet heat oil over medium heat. Add onion, Anaheim pepper, and garlic; cook 5 minutes or until tender, stirring occasionally. Add tomatoes, zucchini, savory and salt; cook 5 minutes more or until tomatoes release their liquid and zucchini is tender, stirring occasionally.

  • Break one egg into the tomato mixture. Repeat with the remaining three eggs, allowing each egg an equal amount of space in the tomato mixture. Cover and simmer 3 to 5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Remove from heat.

  • Sprinkle with queso fresco and fresh cilantro. If desired, serve with corn tortillas.

Nutrition Facts

176 calories; 10 g total fat; 3 g saturated fat; 191 mg cholesterol; 395 mg sodium. 13 g carbohydrates; 3 g fiber; 7 g sugar; 11 g protein;