Anaheim chile pepper, cilantro and queso fresco combine to give a Spanish twist to a simple egg dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet heat oil over medium heat. Add onion, Anaheim pepper, and garlic; cook 5 minutes or until tender, stirring occasionally. Add tomatoes, zucchini, savory and salt; cook 5 minutes more or until tomatoes release their liquid and zucchini is tender, stirring occasionally.

  • Break one egg into the tomato mixture. Repeat with the remaining three eggs, allowing each egg an equal amount of space in the tomato mixture. Cover and simmer 3 to 5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Remove from heat.

  • Sprinkle with queso fresco and fresh cilantro. If desired, serve with corn tortillas.

Nutrition Facts

176 calories; protein 11g 22% DV; carbohydrates 13g 4% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 7g; fat 10g 15% DV; saturated fat 3g 15% DV; cholesterol 191mg 64% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 395mg 16% DV.