Ginger, edamame, and peanuts complete this healthy take on Pad Thai noodles. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large glass bowl combine bean threads and thawed edamame; pour enough boiling water over to cover completely. Cover and let stand 15 to 20 minutes or until edamame is tender. Drain well; rinse with cold water and drain again. Snip noodles five or six times. Return noodles and edamame to the bowl. Add broccoli, sweet pepper, and shallot to the noodles; toss together.

  • For dressing, place peanut butter in a small, microwave-safe bowl. Microwave on 100% power (high) about 40 seconds or until melted. Whisk in soy sauce, vinegar, honey, ginger and crushed red pepper. Pour dressing over noodle mixture; toss to combine.

  • Divide among four serving plates or bowls. Sprinkle with peanuts. If desired, squeeze lime wedges over all.

Nutrition Facts

303 calories; 12 g total fat; 1 g saturated fat; 208 mg sodium. 41 g carbohydrates; 6 g fiber; 8 g sugar; 12 g protein;