Ginger, edamame, and peanuts complete this healthy take on Pad Thai noodles.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large glass bowl combine bean threads and thawed edamame; pour enough boiling water over to cover completely. Cover and let stand 15 to 20 minutes or until edamame is tender. Drain well; rinse with cold water and drain again. Snip noodles five or six times. Return noodles and edamame to the bowl. Add broccoli, sweet pepper, and shallot to the noodles; toss together.

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  • For dressing, place peanut butter in a small, microwave-safe bowl. Microwave on 100% power (high) about 40 seconds or until melted. Whisk in soy sauce, vinegar, honey, ginger and crushed red pepper. Pour dressing over noodle mixture; toss to combine.

  • Divide among four serving plates or bowls. Sprinkle with peanuts. If desired, squeeze lime wedges over all.

Nutrition Facts

303 calories; protein 12g 24% DV; carbohydrates 41g 13% DV; exchange other carbs 2.5; dietary fiber 6g 24% DV; sugars 8g; fat 12g 19% DV; saturated fat 1g 5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 208mg 8% DV.