This seafood stir-fry is bursting with flavor and it's ready in 30 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.

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  • Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.

  • Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.

Nutrition Facts

215 calories; 1.9 g total fat; 0.3 g saturated fat; 67 mg cholesterol; 598 mg sodium. 689 mg potassium; 32.3 g carbohydrates; 5 g fiber; 7 g sugar; 18.2 g protein; 1961 IU vitamin a iu; 148 mg vitamin c; 105 mcg folate; 84 mg calcium; 2 mg iron; 82 mg magnesium;

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Rating: 3 stars
02/25/2019
NOT ALOT OF FLAVOR. MIGHT BUT MORE ORANGE JUICE OR SOMETHING Read More