This seafood stir-fry is bursting with flavor and it's ready in 30 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut scallops in half horizontally to form thin discs. Set aside. In a small bowl combine orange juice, soy sauce, cornstarch, ground ginger and crushed red pepper.

    Advertisement
  • Coat an extra-large nonstick skillet or wok with canola oil spray and heat over high heat until hot. Stir-fry the broccoli and sweet pepper for 2 minutes, until the broccoli is bright green.

  • Add the fresh ginger and garlic and stir-fry for 15 seconds, until fragrant. Add the mushrooms, reserved scallops, shrimp and orange juice mixture. Cook for 3 to 4 minutes, stirring, until the scallops and shrimp are opaque and cooked through. Serve immediately over hot cooked rice.

Nutrition Facts

214.9 calories; protein 18.2g 36% DV; carbohydrates 32.3g 10% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 7g; fat 1.9g 3% DV; saturated fat 0.3g 2% DV; cholesterol 67.2mg 22% DV; vitamin a iu 1961.5IU 39% DV; vitamin c 147.6mg 246% DV; folate 104.8mcg 26% DV; calcium 84mg 8% DV; iron 1.7mg 10% DV; magnesium 81.7mg 29% DV; potassium 689.5mg 19% DV; sodium 597.6mg 24% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
02/25/2019
NOT ALOT OF FLAVOR. MIGHT BUT MORE ORANGE JUICE OR SOMETHING Read More