Lemon-Garlic Chicken Penne with Pesto and Spinach
Source: Diabetic Living Magazine
To make ahead: Freeze marinated chicken for up to 1 month. A day before serving, place frozen chicken in refrigerator to thaw. Continue preparing recipe at step 3.
Serving Size: 1 serving
349 calories; protein 34.8g 70% DV; carbohydrates 26.7g 9% DV; exchange other carbs 2; dietary fiber 2.8g 11% DV; sugars 2g; fat 11.4g 18% DV; saturated fat 2.3g 11% DV; cholesterol 76mg 25% DV; vitamin a iu 5342IU 107% DV; vitamin c 34.2mg 57% DV; folate 24.8mcg 6% DV; calcium 185.8mg 19% DV; iron 5.1mg 29% DV; magnesium 60.3mg 22% DV; potassium 579.7mg 16% DV; sodium 432.7mg 17% DV.
4 lean protein, 1 1/2 starch, 1 fat, 1 vegetable