It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.

  • Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.

  • Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.

  • To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.

Nutrition Facts

152 calories; 2.4 g total fat; 0.8 g saturated fat; 73 mg cholesterol; 286 mg sodium. 593 mg potassium; 4.1 g carbohydrates; 1 g fiber; 1 g sugar; 26.3 g protein; 86 IU vitamin a iu; 3 mg vitamin c; 13 mcg folate; 11 mg calcium; 1 mg iron; 39 mg magnesium;