It's true! You can fit meat and gravy into your diabetic meal plan. Each serving of this pork recipe has only 4 grams of carb and 2 grams of fat.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Trim fat from meat. Coat a very large skillet with cooking spray; heat skillet over medium heat. Add meat to skillet; cover and cook for about 8 minutes or until bottom is browned. Turn meat; cook, covered, about 5 minutes more or until bottom is browned.

  • Add mushrooms, broth, onion, wine and rosemary. Bring to boil then reduce heat. Simmer, covered, about 10 minutes or until center of meat registers 155 degrees F on an instant-read thermometer. Sprinkle meat with salt and pepper. Transfer meat to a cutting board; cover and let stand for 10 minutes.

  • Meanwhile, in a small bowl, stir together flour and the water until smooth. Add to broth mixture. Cook and stir until thickened and bubbly.

  • To serve, cut meat diagonally into slices. Divide meat among serving plates; spoon gravy over meat. Sprinkle with parsley.

Nutrition Facts

152 calories; protein 26.3g 53% DV; carbohydrates 4.1g 1% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 1.2g; fat 2.4g 4% DV; saturated fat 0.8g 4% DV; cholesterol 73.5mg 25% DV; vitamin a iu 85.8IU 2% DV; vitamin c 2.9mg 5% DV; folate 12.6mcg 3% DV; calcium 11mg 1% DV; iron 1.4mg 8% DV; magnesium 38.9mg 14% DV; potassium 593.1mg 17% DV; sodium 286.2mg 11% DV.