Spicy Ginger Marinated Chicken
Source: Diabetic Living Magazine
Tip: If you do not have a meat mallet, use the bottom of a heavy small saucepan to pound the meat. Make sure the saucepan handle is firmly attached to the saucepan.
Serving Size: 1 serving
190.9 calories; protein 27g 54% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiberg; sugars 5.2g; fat 4.7g 7% DV; saturated fat 0.6g 3% DV; cholesterol 65.7mg 22% DV; vitamin a iu 78.8IU 2% DV; vitamin c 1.7mg 3% DV; folate 4.7mcg 1% DV; calcium 19.7mg 2% DV; iron 0.9mg 5% DV; magnesium 24.3mg 9% DV; potassium 237.2mg 7% DV; sodium 490.7mg 20% DV.
4 lean protein, 1/2 fat, 1/2 other carbohydrate