Pudding Pops

Pudding Pops

0 Reviews
From: Diabetic Living Magazine

Chocolate pudding and banana cream pudding make delicious low-calorie and fat-free diabetic-friendly frozen treats. Experiment with your own favorite flavors.

Ingredients 16 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • 1 (4 serving size) package sugar-free instant chocolate or chocolate fudge pudding mix
  • 2 cups fat-free milk
  • 1 (4-serving size) package sugar-free instant banana cream, butterscotch, pistachio, vanilla, or white chocolate pudding mix
  • 2 cups fat-free milk


  • Prep

  • Ready In

  1. Place sixteen 3-ounce disposable plastic drink cups in a 13x9-inch baking pan; set aside. Put the chocolate pudding mix into a medium mixing bowl and add milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Spoon about 2 tablespoons pudding into each cup. Cover cups with a piece of foil. Freeze for 1 hour.
  2. Place desired flavor pudding mix in another medium bowl. Add 2 cups milk. Use a wire whisk or rotary beater to beat the pudding for 2 minutes or until well mixed. Remove pudding-filled cups from freezer; uncover. Spoon 2 tablespoons of second flavor of pudding over frozen pudding in cups.
  3. Cover each cup with foil. Make a small hole in center of foil with the sharp knife. Push a wooden stick through the hole and into the top layer of pudding in the cup. Put the baking pan in the freezer.
  4. Freeze for 4 to 6 hours or until pudding pops are firm. Remove from freezer. Let stand for 15 to 20 minutes before serving. Remove pudding pops from the cups.
  • Variation: If you'd like, switch the order of the pudding in some of the cups. Start with the light-colored pudding and top with the chocolate.

Nutrition information

  • Serving size: 1 pudding pop
  • Per serving: 37 calories; 0 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 2 g protein; 3 mcg folate; 1 mg cholesterol; 3 g sugars; 0 g added sugars; 125 IU vitamin A; 0 mg vitamin C; 75 mg calcium; 0 mg iron; 183 mg sodium; 96 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate

Reviews 0