Mediterranean Pork Chops

Mediterranean Pork Chops

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From: Diabetic Living Magazine

These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 4 boneless or bone-in pork loin chops, cut ½ inch thick (1 to 1- ½ pounds total)
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 3 cloves garlic, minced


  • Prep

  • Ready In

  1. Preheat oven to 425°F. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
  2. Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350°F and continue roasting about 25 minutes or until no pink remains (160°F) and juices run clear.

Nutrition information

  • Serving size: 1 pork chop
  • Per serving: 161 calories; 5 g fat(2 g sat); 1 g carbohydrates; 25 g protein; 62 mg cholesterol; 192 mg sodium;
  • Carbohydrate Servings: 0
  • Exchanges: 3½ lean protein

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