Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.

  • Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.

  • Serve pork and vegetables over brown rice.


Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.

Nutrition Facts

281.9 calories; protein 26g 52% DV; carbohydrates 23.2g 8% DV; exchange other carbs 1.5; dietary fiber 2.4g 10% DV; sugars 4.3g; fat 8.1g 13% DV; saturated fat 2.9g 14% DV; cholesterol 73.7mg 25% DV; vitamin a iu 243IU 5% DV; vitamin c 14.6mg 24% DV; folate 8.3mcg 2% DV; calcium 12.5mg 1% DV; iron 1.6mg 9% DV; magnesium 59mg 21% DV; potassium 482.5mg 14% DV; sodium 321.2mg 13% DV.