Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.

  • Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.

  • Serve pork and vegetables over brown rice.


Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.

Nutrition Facts

282 calories; 8.1 g total fat; 2.9 g saturated fat; 74 mg cholesterol; 321 mg sodium. 483 mg potassium; 23.2 g carbohydrates; 2.4 g fiber; 4 g sugar; 26 g protein; 243 IU vitamin a iu; 15 mg vitamin c; 8 mcg folate; 12 mg calcium; 2 mg iron; 59 mg magnesium;