Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a very large skillet, combine oil, soy sauce, garlic powder, ginger, pepper, cardamom and chili powder. Add half of the pork; stir-fry pork over medium-high heat for 3 minutes. Using a slotted spoon, remove pork from skillet. Repeat with the remaining half of the pork. Return all of the pork to the skillet.

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  • Add broccoli, carrot, cauliflower, vinegar and curry powder to pork mixture. Bring to boiling; reduce heat. Cover and simmer for 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.

  • Serve pork and vegetables over brown rice.

Tips

Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.

Nutrition Facts

282 calories; 8.1 g total fat; 74 mg cholesterol; 321 mg sodium. 23.2 g carbohydrates; 26 g protein; Full Nutrition