This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.

  • In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

  • Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition Facts

169 calories; 10 g total fat; 2 g saturated fat; 23 mg cholesterol; 247 mg sodium. 1 g carbohydrates; 18 g protein;

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Rating: 4 stars
-it was and is an easy recipe giving a tasty boost to salmon, will make often-served with fresh green beans from the farmers market steamed with lemon and a side of bulgur/chopped mint/chopped parsley- Read More