Parmesan Baked Fish

Parmesan Baked Fish

1 Review
From: Diabetic Living Magazine

This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
  • ¼ cup light mayonnaise or salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon snipped fresh chives or sliced green onion
  • 1 teaspoon Worcestershire sauce for chicken


  • Prep

  • Ready In

  1. Thaw fish, if frozen. Preheat oven to 450°F. Rinse fish; pat dry with paper towels. Set aside.
  2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
  3. Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition information

  • Serving size: 1 ounce salmon
  • Per serving: 169 calories; 10 g fat(2 g sat); 1 g carbohydrates; 18 g protein; 23 mg cholesterol; 247 mg sodium;
  • Carbohydrate Servings: 0
  • Exchanges: 2½ lean protein, ½ fat

Reviews 1

September 18, 2019
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By: ChefsMom
-it was and is an easy recipe giving a tasty boost to salmon, will make often-served with fresh green beans from the farmers market steamed with lemon and a side of bulgur/chopped mint/chopped parsley-
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