This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Preheat oven to 450 degrees Fahrenheit. Rinse fish; pat dry with paper towels. Set aside.

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  • In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.

  • Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition Facts

169 calories; protein 18g 36% DV; carbohydrates 1g; exchange other carbs; dietary fiber -1g -4% DV; sugars -1g; fat 10g 15% DV; saturated fat 2g 10% DV; cholesterol 23mg 8% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 247mg 10% DV.

Reviews (1)

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Rating: 4 stars
09/18/2019
-it was and is an easy recipe giving a tasty boost to salmon, will make often-served with fresh green beans from the farmers market steamed with lemon and a side of bulgur/chopped mint/chopped parsley- Read More