Parmesan Baked Fish

Parmesan Baked Fish

0 Reviews
From: Diabetic Living Magazine

This five-ingredient fish dinner is quick to fix and delicious to eat. A creamy cheese sauce adds a little decadence to the low-calorie meal.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 ounces fresh or frozen skinless salmon or other firm fish fillets, about 1 inch thick
  • ¼ cup light mayonnaise or salad dressing
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon snipped fresh chives or sliced green onion
  • 1 teaspoon Worcestershire sauce for chicken

Preparation

  • Prep

  • Ready In

  1. Thaw fish, if frozen. Preheat oven to 450°F. Rinse fish; pat dry with paper towels. Set aside.
  2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
  3. Bake for 8 to 12 minutes or until fish flakes easily with a fork.

Nutrition information

  • Serving size: 1 ounce salmon
  • Per serving: 169 calories; 10 g fat(2 g sat); 1 g carbohydrates; 18 g protein; 23 mg cholesterol; 247 mg sodium;
  • Carbohydrate Servings: 0
  • Exchanges: 2½ lean protein, ½ fat

Reviews 0