This updated casserole recipe uses fat-free milk, refrigerated egg product and reduced-fat cheddar cheese, which lower the calories, fat, and carbs in your meal. As an added bonus, this recipe fits into a diabetes-friendly diet. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees Fahrenheit. Cook the macaroni according to package directions. Drain pasta and keep warm. Lightly coat a 2-quart baking dish with nonstick cooking spray; set aside.

  • In a medium bowl, whisk together evaporated milk, egg, onion powder and pepper. Add drained macaroni, Parmesan cheese and cheddar cheese; mix well.

  • Spread macaroni mixture into prepared baking dish. Sprinkle with paprika. Bake about 25 minutes or until heated through.

Nutrition Facts

169 calories; 3 g total fat; 1.7 g saturated fat; 9 mg cholesterol; 210 mg sodium. 177 mg potassium; 24.2 g carbohydrates; 0.9 g fiber; 5 g sugar; 10.9 g protein; 453 IU vitamin a iu; 1 mg vitamin c; 103 mcg folate; 249 mg calcium; 1 mg iron; 28 mg magnesium;