This updated casserole recipe uses fat-free milk, refrigerated egg product and reduced-fat cheddar cheese, which lower the calories, fat, and carbs in your meal. As an added bonus, this recipe fits into a diabetes-friendly diet. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees Fahrenheit. Cook the macaroni according to package directions. Drain pasta and keep warm. Lightly coat a 2-quart baking dish with nonstick cooking spray; set aside.

  • In a medium bowl, whisk together evaporated milk, egg, onion powder and pepper. Add drained macaroni, Parmesan cheese and cheddar cheese; mix well.

  • Spread macaroni mixture into prepared baking dish. Sprinkle with paprika. Bake about 25 minutes or until heated through.

Nutrition Facts

169 calories; total fat 3g 5% DV; saturated fat 1.7g; cholesterol 9mg 3% DV; sodium 210mg 8% DV; potassium 177mg 5% DV; carbohydrates 24.2g 8% DV; fiber 0.9g 4% DV; sugar 5g; protein 10.9g 22% DV; exchange other carbs 2; vitamin a iu 453IU; vitamin c 1mg; folate 103mcg; calcium 249mg; iron 1mg; magnesium 28mg.