This updated casserole recipe uses fat-free milk, refrigerated egg product and reduced-fat cheddar cheese, which lower the calories, fat, and carbs in your meal. As an added bonus, this recipe fits into a diabetes-friendly diet.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees Fahrenheit. Cook the macaroni according to package directions. Drain pasta and keep warm. Lightly coat a 2-quart baking dish with nonstick cooking spray; set aside.

  • In a medium bowl, whisk together evaporated milk, egg, onion powder and pepper. Add drained macaroni, Parmesan cheese and cheddar cheese; mix well.

  • Spread macaroni mixture into prepared baking dish. Sprinkle with paprika. Bake about 25 minutes or until heated through.

Nutrition Facts

169 calories; protein 10.9g 22% DV; carbohydrates 24.2g 8% DV; dietary fiber 0.9g 4% DV; sugars 5g; fat 3g 5% DV; saturated fat 1.7g 8% DV; cholesterol 8.6mg 3% DV; vitamin a iu 453.4IU 9% DV; vitamin c 0.6mg 1% DV; folate 103.4mcg 26% DV; calcium 248.8mg 25% DV; iron 1.1mg 6% DV; magnesium 27.8mg 10% DV; potassium 176.7mg 5% DV; sodium 209.9mg 8% DV.