Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs and fat. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries.

  • Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip).

  • To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.


To make ahead: Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week.

Nutrition Facts

89 calories; 1.9 g total fat; 1.7 g saturated fat; 3 mg cholesterol; 159 mg sodium. 177 mg potassium; 11.7 g carbohydrates; 1 g fiber; 3 g sugar; 5.5 g protein; 352 IU vitamin a iu; 7 mg vitamin c; 10 mcg folate; 106 mg calcium; 11 mg magnesium;