Peach-Berry Frozen Dessert

Peach-Berry Frozen Dessert

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From: Diabetic Living Magazine

Using fat-free cheese and yogurt plus light dessert topping help keep this chilled fruit dessert recipe low in calories, carbs and fat.

Ingredients 9 servings

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Original recipe yields 9 servings
Nutrition per serving may change if servings are adjusted.
  • 1 (8 ounce) package fat-free cream cheese, softened
  • 2 (6 ounce) containers peach fat-free yogurt with artificial sweetener
  • ½ 8-ounce container frozen light whipped dessert topping, thawed
  • 1 cup chopped, peeled fresh peaches; frozen unsweetened peach slices, thawed, drained and chopped; or one 8¼-ounce can peach slices (juice pack), drained and chopped
  • 1 cup fresh or frozen unsweetened blueberries, raspberries and/or strawberries, thawed and drained if frozen
  • Fresh mint leaves (optional)
  • Fresh berries (optional)


  • Prep

  • Ready In

  1. In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries.
  2. Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip).
  3. To serve, let stand at room temperature about 45 minutes to thaw slightly. Cut into squares. If desired, garnish with mint leaves and additional berries.
  • To make ahead: Prepare dessert as directed through Step 2. Cover and freeze for up to 1 week.

Nutrition information

  • Serving size: 1 piece
  • Per serving: 89 calories; 2 g fat(2 g sat); 1 g fiber; 12 g carbohydrates; 6 g protein; 10 mcg folate; 3 mg cholesterol; 3 g sugars; 352 IU vitamin A; 7 mg vitamin C; 106 mg calcium; 0 mg iron; 159 mg sodium; 177 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 lean protein, 1 other carbohydrate

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