Recipe Image

Steak and Mushrooms with Parsley Mashed Potatoes

  • 25 m
  • 1 h 5 m
Diabetic Living Magazine
“Tender beef steaks are grilled and served with savory mushroom gravy over mashed potatoes for a dinner your family will love.”

Ingredients

    • Steak and Mushrooms
    • 4 (4 ounce) boneless beef top sirloin steaks, cut 1 inch thick
    • ¼ teaspoon kosher salt
    • Nonstick cooking spray
    • ¼ cup reduced-sodium beef broth
    • 1 clove garlic, minced
    • 2 cups sliced fresh mushrooms
    • 3 tablespoons cornstarch, plus
    • 1 teaspoon cornstarch
    • 1 cup reduced-sodium beef broth
    • Parsley Mashed Potatoes
    • 12 ounces Yukon Gold potatoes, peeled and cubed
    • 6 cups cauliflower florets
    • ½ cup chopped onion
    • 1 tablespoon butter
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper
    • 2 tablespoons snipped fresh parsley

Directions

  • 1 Sprinkle steaks with ¼ teaspoon kosher salt. For a gas or charcoal grill, grill steaks on the rack of a covered grill directly over medium heat to desired doneness, turning once halfway through grilling. Allow 10 to 12 minutes for medium rare (145°F). Set steaks aside.
  • 2 Meanwhile, for mushroom gravy, lightly coat a medium nonstick skillet with cooking spray. Add ¼ cup beef broth and garlic. Heat broth just until simmering; add mushrooms. Cook 3 minutes.
  • 3 Stir cornstarch into 1 cup beef broth. Add to the mushroom mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.
  • 4 To make Parsley Mashed Potatoes, place potatoes, cauliflower florets, and chopped onion in a 4- to 5-quart Dutch oven. Cover vegetables with boiling water, and simmer over low-medium heat until very tender, about 25 minutes. Drain vegetables, and transfer to a large bowl. Beat vegetables with an electric mixer on medium speed until nearly smooth. Beat in butter, ½ teaspoon kosher salt, and ground black pepper. Stir in 2 tablespoons snipped fresh parsley just before serving.
  • 5 To serve, thinly slice steaks across the grain, arrange over Parsley Mashed Potatoes, and top with gravy.
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