Tender beef steaks are grilled and served with savory mushroom gravy over mashed potatoes for a dinner your family will love.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Steak and Mushrooms
Parsley Mashed Potatoes


Instructions Checklist
  • Sprinkle steaks with 1/4 teaspoon kosher salt. For a gas or charcoal grill, grill steaks on the rack of a covered grill directly over medium heat to desired doneness, turning once halfway through grilling. Allow 10 to 12 minutes for medium rare (145 degrees F). Set steaks aside.

  • Meanwhile, for mushroom gravy, lightly coat a medium nonstick skillet with cooking spray. Add 1/4 cup beef broth and garlic. Heat broth just until simmering; add mushrooms. Cook 3 minutes.

  • Stir cornstarch into 1 cup beef broth. Add to the mushroom mixture. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more.

  • To make Parsley Mashed Potatoes, place potatoes, cauliflower florets, and chopped onion in a 4- to 5-quart Dutch oven. Cover vegetables with boiling water, and simmer over low-medium heat until very tender, about 25 minutes. Drain vegetables, and transfer to a large bowl. Beat vegetables with an electric mixer on medium speed until nearly smooth. Beat in butter, 1/2 teaspoon kosher salt, and ground black pepper. Stir in 2 tablespoons snipped fresh parsley just before serving.

  • To serve, thinly slice steaks across the grain, arrange over Parsley Mashed Potatoes, and top with gravy.

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Nutrition Facts

293 calories; protein 27g 54% DV; carbohydrates 31g 10% DV; exchange other carbs 2; dietary fiber 5g 20% DV; sugars 6g; fat 8g 12% DV; saturated fat 4g 20% DV; cholesterol 68mg 23% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 623mg 25% DV.