Chicken Parmesan Pizza

Chicken Parmesan Pizza

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From: EatingWell.com, March 2018

Upgrade pizza night with this recipe makeover that combines two all-time favorites—pizza and chicken Parm—into one quick and easy pizza (no dipping and breading required!).

Ingredients 5 servings

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Original recipe yields 5 servings
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  • 1 pound whole-wheat pizza dough
  • 1½ cups shredded cooked chicken breast (8 ounces)
  • ¾ cup pizza sauce, divided
  • ¼ teaspoon garlic powder
  • ¼ teaspoon crushed red pepper
  • All-purpose flour for rolling dough
  • 1 cup shredded low-fat mozzarella cheese or 4 ounces fresh mozzarella, torn into pieces
  • ½ cup grated Parmesan cheese, divided
  • ¼ cup thinly sliced fresh basil

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 475°F. Coat a large rimmed baking sheet with cooking spray. Let dough stand at room temperature while you prepare the toppings.
  2. Stir chicken, ¼ cup pizza sauce, garlic powder and crushed red pepper together in a small bowl.
  3. Roll the pizza dough out on a lightly floured surface to the approximate size of the baking sheet. Transfer to the prepared baking sheet. Spread the remaining ½ cup pizza sauce over the dough. Spread the chicken mixture over the sauce. Top with mozzarella and ¼ cup Parmesan. Bake until browned and bubbling, 16 to 20 minutes. Sprinkle with basil and the remaining ¼ cup Parmesan. Cut into 10 pieces.

Nutrition information

  • Serving size: 2 pieces
  • Per serving: 373 calories; 12 g fat(4 g sat); 2 g fiber; 41 g carbohydrates; 28 g protein; 12 mcg folate; 57 mg cholesterol; 3 g sugars; 0 g added sugars; 634 IU vitamin A; 5 mg vitamin C; 223 mg calcium; 1 mg iron; 666 mg sodium; 297 mg potassium
  • Nutrition Bonus: Calcium (22% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2½ starch, 2 lean protein, 1 medium-fat protein, ½ vegetable

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