Who doesn't love breakfast for lunch? Make it to-go with this easy bento box idea that combines waffles, eggs and fruit for a satisfying and fun meal that kids and adults alike will love. Source: EatingWell.com, March 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Using a cookie cutter or a knife, cut waffles into heart shapes. Place in a section of the bento box along with maple syrup.

  • Using the tip of a small paring knife, cut egg into a zig-zag pattern around the center, being careful not to poke through the egg yolk. Use currants to make eyes and lemon zest to make a nose, if desired.

  • Combine strawberries and blueberries in another compartment. Place cantaloupe in the remaining compartment.

Nutrition Facts

411 calories; 14.6 g total fat; 4.2 g saturated fat; 261 mg cholesterol; 347 mg sodium. 676 mg potassium; 57.5 g carbohydrates; 4.5 g fiber; 32 g sugar; 15 g protein; 4328 IU vitamin a iu; 67 mg vitamin c; 72 mcg folate; 269 mg calcium; 3 mg iron; 61 mg magnesium; 15 g added sugar;