Who doesn't love breakfast for lunch? Make it to-go with this easy bento box idea that combines waffles, eggs and fruit for a satisfying and fun meal that kids and adults alike will love.

Breana Killeen
Source: EatingWell.com, March 2018


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Using a cookie cutter or a knife, cut waffles into heart shapes. Place in a section of the bento box along with maple syrup.

  • Using the tip of a small paring knife, cut egg into a zig-zag pattern around the center, being careful not to poke through the egg yolk. Use currants to make eyes and lemon zest to make a nose, if desired.

  • Combine strawberries and blueberries in another compartment. Place cantaloupe in the remaining compartment.

Nutrition Facts

411 calories; protein 15g 30% DV; carbohydrates 57.5g 19% DV; dietary fiber 4.5g 18% DV; sugars 31.7g; fat 14.6g 22% DV; saturated fat 4.2g 21% DV; cholesterol 260.9mg 87% DV; vitamin a iu 4328.3IU 87% DV; vitamin c 66.9mg 111% DV; folate 71.5mcg 18% DV; calcium 268.7mg 27% DV; iron 2.7mg 15% DV; magnesium 61mg 22% DV; potassium 675.8mg 19% DV; sodium 346.9mg 14% DV; thiamin 0.3mg 28% DV; added sugar 15g.