Your family will love this sweet and spicy stir-fried chicken dish made with Chinese-inspired seasonings and crisp green beans. Source: Diabetic Living Magazine
For sauce, in a small bowl combine honey, soy sauce, ginger, garlic, and crushed red pepper; set aside.
Coat a very large nonstick skillet with cooking spray. Heat over medium heat. Add the chicken; cook and stir until no longer pink, about 10 minutes. Remove chicken from skillet.
Heat canola oil and sesame oil in the same skillet over medium-high heat. Add green beans; cook 2 minutes. Add shallots; cook 1 to 2 minutes more or until green beans are bright green and slightly tender.
Return chicken to skillet. Stir the sauce into chicken mixture in skillet. Cook about 2 minutes or until sauce is thickened. Serve with brown rice. Sprinkle with sesame seeds.