Salsa Chicken on a Stick

Salsa Chicken on a Stick

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From: Diabetic Living Magazine

If you like fiery foods, give these low-carb, low-fat grilled chicken skewers a kick by making them with medium or hot salsa.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 pounds chicken breast tenderloins
  • ¼ cup purchased salsa
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon poultry seasoning
  • ½ teaspoon lemon-pepper seasoning
  • ½ cup purchased salsa

Preparation

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  1. Place chicken in a resealable plastic bag set in a deep bowl. In a small bowl, combine ¼ cup salsa, olive oil, garlic, poultry seasoning, and lemon-pepper seasoning. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 24 hours, turning bag occasionally.
  2. Thread chicken onto eight 12-inch-long skewers (see Tip), leaving a ¼-inch space between pieces.
  3. Place skewers on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until chicken is no longer pink, brushing with the remaining ½ cup salsa during the last 2 minutes of grilling.
  • Tip: If using wooden skewers, soak in enough water to cover for 1 hour before using.

Nutrition information

  • Serving size: 1 skewer
  • Per serving: 148 calories; 3 g fat(1 g sat); 0 g fiber; 2 g carbohydrates; 27 g protein; 6 mcg folate; 66 mg cholesterol; 1 g sugars; 93 IU vitamin A; 2 mg vitamin C; 24 mg calcium; 1 mg iron; 271 mg sodium; 311 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 4 lean protein

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