Use your slow cooker to make this delicious sweet-and-sour chicken dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
3 hrs 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, stir together pineapple juice, soy sauce, potato starch, balsamic vinegar, sherry, tomato paste, honey, garlic, ginger, and cayenne pepper; set aside. Place onion wedges in a 3 1/2- to 4-quart slow cooker. Top with carrots and chicken. Pour soy mixture evenly over chicken. Cover and cook on low-heat setting for 6 to 7 hours or 3 to 3 1/2 hours on high-heat setting.

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  • Five minutes before serving, cook frozen rice in microwave according to package directions. Serve chicken and sauce over rice; if desired, sprinkle with green onion.

Nutrition Facts

287 calories; protein 24.8g 50% DV; carbohydrates 33.1g 11% DV; exchange other carbs 2; dietary fiber 1.5g 6% DV; sugars 9.4g; fat 4.7g 7% DV; saturated fat 1.2g 6% DV; cholesterol 107.5mg 36% DV; vitamin a iu 3564.4IU 71% DV; vitamin c 5.7mg 10% DV; folate 66.4mcg 17% DV; calcium 35.6mg 4% DV; iron 1.9mg 11% DV; magnesium 36.9mg 13% DV; potassium 433.2mg 12% DV; sodium 508.7mg 20% DV.