Use your slow cooker to make this delicious sweet-and-sour chicken dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, stir together pineapple juice, soy sauce, potato starch, balsamic vinegar, sherry, tomato paste, honey, garlic, ginger, and cayenne pepper; set aside. Place onion wedges in a 3 1/2- to 4-quart slow cooker. Top with carrots and chicken. Pour soy mixture evenly over chicken. Cover and cook on low-heat setting for 6 to 7 hours or 3 to 3 1/2 hours on high-heat setting.

    Advertisement
  • Five minutes before serving, cook frozen rice in microwave according to package directions. Serve chicken and sauce over rice; if desired, sprinkle with green onion.

Nutrition Facts

287 calories; 4.7 g total fat; 1.2 g saturated fat; 108 mg cholesterol; 509 mg sodium. 433 mg potassium; 33.1 g carbohydrates; 1.5 g fiber; 9 g sugar; 24.8 g protein; 3564 IU vitamin a iu; 6 mg vitamin c; 66 mcg folate; 36 mg calcium; 2 mg iron; 37 mg magnesium;