Tips: If using a sugar substitute in place of granulated sugar, choose from Splenda(R) Granular, Sweet'N Low Brown, or Sugar Twin(R) Granulated Brown. Follow package directions to use amount equivalent to 1 Tablespoon granulated sugar. Nutrition Per Serving with Sugar Substitute: same as above, except 292 calories, 21 g carb., 3 g sugar.
Because chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chili peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
2 1/2 lean protein, 1 1/2 fat, 1 1/2 starch, 1/2 vegetables