Aztec Corn Chowder

Aztec Corn Chowder

0 Reviews
From: Diabetic Living Magazine

Use your slow cooker to create this tasty vegetarian soup. If you like a little kick, a few drops of hot sauce does the trick.

Ingredients 6 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ¾ cup dry yellow split peas
  • 2 (14.1 ounce) cans reduced-sodium chicken broth
  • 1 cup water
  • 1 (12 ounce) package frozen corn kernels
  • ½ cup chopped bottled roasted red sweet peppers
  • 1 (4 ounce) can diced green chiles
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano, crushed
  • ½ teaspoon dried thyme, crushed
  • ½ cup tub-style cream cheese spread with chive and onion

Preparation

  • Prep

  • Ready In

  1. Rinse split peas. In a 3½- to 4-quart slow cooker, combine the split peas, chicken broth, water, corn, red peppers, chiles, cumin, oregano, and thyme. Cover and cook on high-heat setting for 5 to 6 hours. Cool 10 minutes.
  2. Transfer 2 cups soup to a food processor or blender. Cover and process or blend until smooth. Return pureed soup to the slow cooker. Add the cream cheese spread to cooker; whisk or stir into soup until cream cheese is melted. If necessary, cover and cook about 5 minutes or until heated through.
  • Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 222 calories; 7 g fat(5 g sat); 8 g fiber; 30 g carbohydrates; 11 g protein; 90 mcg folate; 20 mg cholesterol; 5 g sugars; 424 IU vitamin A; 39 mg vitamin C; 62 mg calcium; 2 mg iron; 456 mg sodium; 542 mg potassium
  • Nutrition Bonus: Vitamin C (65% daily value), Folate (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, 1 fat, 1 lean protein, 1 vegetable

Reviews 0