Berry Swirl Pancakes
Source: Diabetic Living Magazine
Serving Size: 3 pancakes with berries and 1 tablespoon syrup
204 calories; protein 6g 12% DV; carbohydrates 36g 12% DV; dietary fiber 2g 8% DV; sugars 6g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterol 49mg 16% DV; sodium 408mg 16% DV.
2 starch, 1/2 fat