Adding applesauce to these Berry Swirl Pancakes ensures helps to reduce sugar content and ensures that they will be moist and delicious for breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat an extra-large nonstick griddle or electric griddle with nonstick coating. Preheat griddle or skillet over medium-low heat.

    Advertisement
  • In a small bowl combine pancake mix, milk and egg until just combined. Add the applesauce and swirl into the batter, leaving streaks.

  • For each pancake pour 3 tablespoon-portions of batter onto the hot griddle; cook pancakes for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over with a spatula when surfaces are bubbly and edges are slightly dry.

  • Top pancakes with the berries and drizzle with syrup.

Nutrition Facts

204 calories; protein 6g 12% DV; carbohydrates 36g 12% DV; dietary fiber 2g 8% DV; sugars 6g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterol 49mg 16% DV; sodium 408mg 16% DV.
Advertisement
Advertisement