Adding applesauce to these Berry Swirl Pancakes ensures helps to reduce sugar content and ensures that they will be moist and delicious for breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Lightly coat an extra-large nonstick griddle or electric griddle with nonstick coating. Preheat griddle or skillet over medium-low heat.

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  • In a small bowl combine pancake mix, milk and egg until just combined. Add the applesauce and swirl into the batter, leaving streaks.

  • For each pancake pour 3 tablespoon-portions of batter onto the hot griddle; cook pancakes for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over with a spatula when surfaces are bubbly and edges are slightly dry.

  • Top pancakes with the berries and drizzle with syrup.

Nutrition Facts

204 calories; 4 g total fat; 1 g saturated fat; 49 mg cholesterol; 408 mg sodium. 36 g carbohydrates; 2 g fiber; 6 g sugar; 6 g protein;