Adding applesauce to these Berry Swirl Pancakes ensures helps to reduce sugar content and ensures that they will be moist and delicious for breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an extra-large nonstick griddle or electric griddle with nonstick coating. Preheat griddle or skillet over medium-low heat.

  • In a small bowl combine pancake mix, milk and egg until just combined. Add the applesauce and swirl into the batter, leaving streaks.

  • For each pancake pour 3 tablespoon-portions of batter onto the hot griddle; cook pancakes for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over with a spatula when surfaces are bubbly and edges are slightly dry.

  • Top pancakes with the berries and drizzle with syrup.

Nutrition Facts

204 calories; total fat 4g 6% DV; saturated fat 1g; cholesterol 49mg 16% DV; sodium 408mg 16% DV; potassium -1mg; carbohydrates 36g 12% DV; fiber 2g 8% DV; sugar 6g; protein 6g 12% DV; exchange other carbs 3; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.