Berry Swirl Pancakes

Berry Swirl Pancakes

0 Reviews
From: Diabetic Living Magazine

Adding applesauce to these Berry Swirl Pancakes ensures helps to reduce sugar content and ensures that they will be moist and delicious for breakfast.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • Nonstick cooking spray
  • 1⅓ cups heart-healthy pancake and baking mix, such as Bisquick Heart Smart brand
  • ¾ cup low-fat milk
  • 1 egg, lightly beaten
  • 1 3.9-ounce container no-sugar-added berry-flavor applesauce such as Mott's Healthy Harvest Country Berry Applesauce
  • 10 fresh blackberries, cut in half
  • ¼ cup sugar-free pancake syrup such as Vermont Sugar-Free Low-Calorie Syrup

Preparation

  • Prep

  • Ready In

  1. Lightly coat an extra-large nonstick griddle or electric griddle with nonstick coating. Preheat griddle or skillet over medium-low heat.
  2. In a small bowl combine pancake mix, milk and egg until just combined. Add the applesauce and swirl into the batter, leaving streaks.
  3. For each pancake pour 3 tablespoon-portions of batter onto the hot griddle; cook pancakes for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over with a spatula when surfaces are bubbly and edges are slightly dry.
  4. Top pancakes with the berries and drizzle with syrup.

Nutrition information

  • Serving size: 3 pancakes with berries and 1 tablespoon syrup
  • Per serving: 204 calories; 4 g fat(1 g sat); 2 g fiber; 36 g carbohydrates; 6 g protein; 49 mg cholesterol; 6 g sugars; 408 mg sodium;
  • Carbohydrate Servings:
  • Exchanges: 2 starch, ½ fat

Reviews 0