Blueberry-Lemon Cottage Cheese Silver Dollar Pancakes

Blueberry-Lemon Cottage Cheese Silver Dollar Pancakes

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From: Diabetic Living Magazine

Cottage cheese adds calcium and protein to these unique blueberry-lemon flavored breakfast pancakes.

Ingredients 4 servings

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Original recipe yields 4 servings
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Nutrition per serving may change if servings are adjusted.
  • Nonstick spray coating
  • ½ cup low-fat cottage cheese, such as Daisy brand
  • ¼ cup fat-free milk
  • 2 egg whites
  • ½ teaspoon finely-shredded lemon peel
  • 1 cup heart-healthy pancake and baking mix, such as Bisquick Heart Smart brand
  • ⅔ cup fresh blueberries
  • ¼ cup sugar-free maple-flavor syrup, such as Log Cabin brand
  • Fresh blueberries (optional)
  • Finely shredded lemon peel (optional)

Preparation

  • Prep

  • Ready In

  1. Lightly coat an unheated extra-large nonstick griddle or electric pancake griddle with nonstick coating. Preheat the griddle over medium-high heat.
  2. Meanwhile, in a medium bowl stir together cottage cheese, milk, egg whites and ½ teaspoon lemon peel. Add pancake mix; stir until just combined. Gently stir in the ⅔ cup blueberries.
  3. For each pancake, use a small ice cream scoop (2 tablespoons) to spoon the batter onto the hot griddle; reduce heat to medium. Spread batter, if necessary, with back of ice cream scoop. Cook for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over with a spatula when surfaces are bubbly and edges are slightly dry.
  4. Serve warm with syrup and, if desired, garnish with additional blueberries and lemon peel.

Nutrition information

  • Serving size: 3 pancakes
  • Per serving: 169 calories; 8 g fat(0 g sat); 1 g fiber; 29 g carbohydrates; 8 g protein; 6 mcg folate; 3 mg cholesterol; 7 g sugars; 65 IU vitamin A; 3 mg vitamin C; 199 mg calcium; 1 mg iron; 478 mg sodium; 128 mg potassium
  • Nutrition Bonus: Calcium (20% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ starch, ½ lean protein, ½ other carbohydrate

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